From my home to yours... The holiday season can be both a time that's buzzing with excitement and festivities and a time of overload – a time when you crave (and need) stillness, quiet, rest.

Here are 3 practices that you can enjoy when you are away, or tight on time and need a little extra TLC. These practices will keep you moving, while you release excess tension, tightness, stress and fatigue. We'll settle and quiet your overactive brain and help you shift into a calmer, softer, lighter, more peaceful version of your wonderful self. Expect to feel fully nourished - body, mind and soul.

• The first practice is a gentle practice designed to mobilize your hips, and ground and center you.
• The second practice is an energizing practice focused on releasing tension in your shoulders, neck and spine.
• The third practice is a restorative practice designed to support you in slowing down and resting. Our mantra is "It's okay to slow down. It's okay to rest."
• Plus, enjoy 2 bonus Savasana practices- each with a unique set up to help you experience comfort and ease and feel deeply rested and restored.

Practice them in any order you like and enjoy caring for yourself.