Start your Tuesdays feeling strong, supple and centered. This 30-minute live Zoom class is designed to help you begin your day in an uplifting and mindful way! Our slow-flowing morning class blends: Breathwork to cultivate inner connection and presenceIntention setting to guide your practice and ...

Join us online! This active, slow-flow yoga class is designed to support your physical and mental well-being—offering a well-rounded practice that helps you feel grounded, mobile, and connected. Our Mindful Flow Level 1 class features Slow-flowing movement rooted in foundational yoga poses (asana...

Join us online and experience the deep rest and inner calm you’re craving. Pure Bliss Restorative Yoga is a soothing, restorative yoga class designed to help you unwind, release tension, and reconnect with yourself. Through gentle, mindful movement, supported restorative poses, and guided relaxat...

In this alignment-based slow flow yoga class we'll experiment with a variety of yoga poses, including standing, arm balances, inversions and backbends. Learning safe and skillful body alignment will be a key focus. Explore how the body and breath move together . HR YMCA membership required to att...

Explore gentle movement while lying down and sitting up - with an occasional standing pose or two. Enjoy this calming, mindful practice to support you in relieving tension, easing your joints into movement, connecting with your breath, and feeling more centered and peaceful. HR YMCA membership ...

This class combines gentle, mindful movements, stretching, restorative poses and guided relaxation. The restorative poses are held longer and use props to encourage deep relaxation. Perfect for those who want to reduce stress or have physical concerns or injuries. Visit www.yoga-sanctuary.com to...

This is an active, slow-flow Advanced Beginners yoga class that is accessible to folks who can confidently get up and down from the mat.  We’ll continue to build on our foundational yoga poses (asana), with options for new variations and new poses to explore. In addition, we’ll include warm-ups a...