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Gentle Flow

Join me online for class! Our Gentle Flow class  will focus on gentle, mindful movements as well as restorative yoga poses to help you relieve tension, connect with your breath, and move you back to feeling centered and peaceful. 

This class is suitable for both new and seasoned practitioners.

Online classes will stream live from Zoom. Choose your payment amount from our tiered pricing options.  Once you purchase your class, you will be sent the link for the class.

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Slow Flow

Join me online for class! In this alignment-based slow-flow yoga class, we will explore a variety of yoga poses, including standing, arm balances, inversions, backbends & restorative. Skillful body alignment will be a key focus. Explore how the body and breath move together.

This class is suitable for folks who have practiced yoga for at least one year.

Online classes will stream live from Zoom. Choose your payment amount from our tiered pricing options.  Once you purchase your class, you will be sent the link for the class.

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Slow Flow Yoga at the HR YMCA

In this alignment-based Vinyasa yoga class, experiment with a variety of yoga poses, including standing, arm balances, inversions and backbends. Learning safe and skillful body alignment will be a key focus. Explore how the body and breath move together .

HR YMCA membership required to attend this class. Visit www.hrymca.org for more information!

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Restorative Yoga at Yoga Sanctuary

This class combines gentle, mindful movements, stretching, restorative poses and guided relaxation. The restorative poses are held longer and use props to encourage deep relaxation. Perfect for those who want to reduce stress or have physical concerns or injuries.

Visit www.yoga-sanctuary.com to register for this class.

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Gentle Flow Yoga at the HR YMCA

Explore gentle movement while lying down and sitting up - with an occasional standing pose or two. Enjoy this calming, mindful practice to support you in relieving tension, easing your joints into movement, connecting with your breath, and feeling more centered and peaceful.

HR YMCA membership required to attend this class. Visit www.hrymca.org for more information!

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Virtual Yoga - Northampton Recreation Department

Monday Night Yoga is back!

Join us as we take our yoga virtual!  In this all-levels yoga class we will explore a variety of yoga poses, emphasizing skillful alignment so you can feel stronger, more flexible, and freer as you move. We will also focus on moving with your breath and mindfulness practices so you can feel more relaxed and peaceful.  You will need a mat.
Mondays, March 15 - April 26 (no class 4/18) 6-7pm
Visit VIRTUAL Yoga | Northampton, MA - Official Website to register for this 6 week series.

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Sunset Yoga = Northampton Recreation Department

Monday Night Yoga is back & outside!

Join us outside at Maines Field for Sunset Yoga!  In this all-levels yoga class we will explore a variety of yoga poses, emphasizing skillful alignment so you can feel stronger, more flexible, and freer as you move. We will also focus on moving with your breath and mindfulness practices so you can feel more relaxed and peaceful.  You will need a mat.

Mondays, May 17 - June 28 (no class 5/31) 5:30-6:30pm

Visit VIRTUAL Yoga | Northampton, MA - Official Website to register for this 6 week series.