This month in our classes we are focusing on balance.  Our balance is tied to 3 main systems – proprioception, the vestibular system and the eyes/ocular system.  If any one of these systems is not working well, our balance can be compromised.  (Now I understand a bit more as to why, when I suddenly walk into a dark room and can’t see, I feel so off balance, and have the feeling of not knowing when my foot will hit the ground.)

Briefly, the proprioceptors are specialized nerve cells that are distributed throughout the body in the muscles, tendons, joints and skin of the body. These sensory receptors respond to pressure, stretch, and movement.  They then send messages to the brain, and this in part is what helps us figure out where we are in space.

The vestibular system is located in each of our inner ears.  Like the proprioceptors, the sensory receptors in the ears respond to movement, and send messages to the brain about where we are in space, how we are moving, and how the head is moving.

And of course, the eyes give us immediate feedback about where we are. The rods and cones (sensory receptors) send information to the brain when light reaches them, providing visual information about where we are in space relative to other objects in the space.

Here is a short, fun practice to wake up the proprioceptors in your body.

I hope you enjoy it!

Check out my schedule of classes and videos for more movement practices!