This month in our classes we've been focusing on Balance.  One way we can help to improve our balance is by focusing on our feet.  Our feet support us and propel us through space, so we need to make sure our feet, toes, and ankles are both strong and supple.

In the video we'll explore some fun things you can do to help wake up your feet!  Enjoy!

Check out my schedule of classes and videos for more movement practices!