Start your Tuesdays feeling strong, supple and centered. This 30-minute live Zoom class is designed to help you begin your day in an uplifting and mindful way!

Our slow-flowing morning class blends:

• Breathwork to cultivate inner connection and presence
• Intention setting to guide your practice and your day
• Yoga asana to enhance mobility so you can move with ease
• A quiet moment of rest so you can step into your day with calm and clarity

When: Every Tuesday at 6:00 AM Eastern Time

Where Live on Zoom (link sent upon registration - select REGISTER below to get started)

Cost: Free or pay-what-you-can—no payment required, just come as you are

This class is for you—whether you're seeking calm, clarity, or a consistent morning ritual.