This is an active, slow-flow Advanced Beginners yoga class that is accessible to folks who can confidently get up and down from the mat.  We’ll continue to build on our foundational yoga poses (asana), with options for new variations and new poses to explore. In addition, we’ll include warm-ups and strengthening exercises that support the focus of the class. Breathing practices as well as practical yoga philosophies will be integrated to create a well-rounded practice.

Participants need to provide their own yoga mat and a blanket.

The next series will run from November 3 - December 15 (no class 11/17)

This series is offered through the Northampton Department of Parks & Recreation. Please visit their website to sign up:

Advanced Beginner Yoga Spring 2025