From my home to yours...Life is busy, we are always on the go. To experience a sense of balance we need to have time to rest. Conscious rest is the antidote to stress and can help us to dial down our nervous systems. For this restorative yoga practice you will need some props: a bolster/pillow/couch cushion, 3 blankets/towels, 1 block/book, 1 strap/scarf/belt, 1 eye pillow/cloth, a wall and a quiet space to unwind and relax! (62 minutes, sliding scale $10, $15, or $20 )