From my home to yours...We're busy people, living busy lives. That said, we NEED rest. Join me for 20 minutes of stillness and quiet, and notice how good you feel. For your practice I suggest gathering up 3 blankets (and/or towels), a block or book, a bolster or pillow/couch cushion and an eye covering - like an eye bag or wash cloth. Don't forget your coziest socks so you can snuggle in and rest! (20 mins) FREE!