From my home to yours...A terrific way to relieve tension and fatigue, lower your blood pressure, and restore your energy is with Legs Up the Wall Pose (Viparita Karani). For this practice you will need a wall or a chair, a bolster (or a couch cushion or 2-3 blankets rolled together), 1 -2 blankets, 1 strap (or scarf, belt or tie) 1 eye covering (eye pillow or cloth). Rest and enjoy!! (20 minutes - sliding scale - your own choice)