Join us online! This active, slow-flow yoga class is designed to support your physical and mental well-being—offering a well-rounded practice that helps you feel grounded, mobile, and connected.

Our Mindful Flow Level 1 class features

• Slow-flowing movement rooted in foundational yoga poses (asana)
• Warm-ups and strengthening exercises to support the focus of the class
• Clear, accessible instruction into and out of poses, with modifications offered
• Restorative postures and breathwork to help you reset and recharge
• Yoga teachings woven throughout to deepen your practice and cultivate mindfulness

This is a dynamic and mindful class—not fast-paced, but active and engaging. We move with curiosity, breathe with awareness, and close with restful stillness so you can end your day feeling calm, clear, and centered.

This class is suitable for:

• Students who feel confident getting up and down from the mat
• Beginning yoga practitioners looking to build a strong foundation
• Anyone craving a blend of movement, breath, exploration and reflection

You don’t need to be flexible or experienced—just bring your curiosity, your breath, and a willingness to move.

• When: Every Wednesday 6PM Eastern Time
• Where: Live on Zoom (link sent upon registration – select REGISTER below to get started)
• Cost: $10-$20 Sliding Scale

Upcoming Schedule