New to yoga?  Join us! This class is designed for brand new yoga students who are looking to gain a basic understanding of how to practice yoga. Each week will build on the previous week so there will be ample opportunities to repeat poses as well as experience new ones. Clear instruction into and out of the poses will be provided, as will ways to modify the poses. We’ll also touch on simple breathing practices as well as basic yoga teachings. The intention is to help you build strength and flexibility and to improve your balance so you can move with more confidence and ease both on and off the mat!

Participants need to provide their own yoga mat.

This series is offered through the Northampton Department of Parks & Recreation. Please visit their website to sign up. Please register here!