Happy 2022!  Let's start the new year off right - deeply rested and restored.  Pull up some space, maybe a blanket or two, dim the lights, and lie down and do nothing for at least 5 minutes, but hopefully 20 minutes. 

There are so many ways to set up Savasana, but this Savasana includes the self-care practice of Reiki for a little extra rebalancing and restoration.  Enjoy!

May this new year be filled with love, light and peace.

Check out my schedule of classes and videos for more movement practices - rest is always included!!