Today, I’m taking time to enjoy the simple things:

• My own movement practice, blending yoga and weight training.

• Strawberry picking with my 2 favorite people.

• Meeting a friend for a chat.

• Baking.

These simple moments remind me of the value of slowing down and doing the things that bring joy and ease into my life.

What are some of the ways you bring joy and ease into your life?  Email me and let me know!