For our last installment we are going to look at the Transverse Plane (click here for Sagittal plane, here for Frontal plane explorations and here to read more about the planes of motion).

The transverse plane divides the body in half top to bottom. Rotational or twisting movements happen in the transverse plane.  Anytime you twist, turn your head no, even rotate your arm in your shoulder socket or your thigh in your hip socket you are moving in the transverse plane.

Check out this video for a brief practice focused on moving in the transverse plane. Have fun!

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