My father-in-law often said, "I'll rest in the next life."  And it's become a running catch phrase between Jonathan and me over the years, whenever one of us suggests to the other to go get some rest.  Now, the yoga teacher in me knows the value of rest, but the Type-A female, who feels she has something to prove won't hear of it - those two aspects are always in a battle.

But here's the thing that I remind myself of constantly and that I'd like to share with you:  ALL BEINGS NEED REST.  And we rest, not because we are lazy, not because we have nothing to do, and not because we're lacking ambition, but because rest is absolutely vital for our well-being.

Rest gives us space to reflect, recharge and bring more clarity into our lives. With renewed energy, a clear mind and a deeper connection to purpose, we're better resourced to bring our dreams into fruition.

So, dear friend, press play, take a deep breath, and rest. Your well-being is worth it.  

Check out my classes here and let's move together!