Since our last Bliss Bite, which shared some information on the Pitta Dosha, I've been practicing and teaching in a way to create space in the belly to help calm, cool and rebalance the Pitta dosha.

With that thought in mind here's a brief cooling yoga practice inspired by my classes that is designed to rebalance Pitta and leave you feeling calm, grounded and refreshed.

Have fun with this and let me know how it goes.

Check out my classes here and let's move together!