With the holidays coming and winter approaching, our classes have been focusing on slowing down, turning inward, and doing less as a way of replenishing ourselves.  I think these are really important things to do, especially during this time of year.  But I don’t want to forget that this can also be a really special time of year - a time for connection, joyfulness – if we allow it to be.  And we can start right here on our mats tuning in to the joy of moving and breathing. 

I hope you enjoy this brief practice that invites you to lead with your heart.

And, I'll leave you with this:  "...each of us has in our heart a joy that's accessible to us; by connecting to it and letting it flower we allow ourselves to celebrate our practice and our lives."  Excerpted from The Wisdom of No Escape, by Pema Chödrön

Check out my classes here and let's move together!