Gentle Flow Yoga at the HR YMCA
MAY 29, 12:45 - 1:45pm EDT

Explore gentle movement while lying down and sitting up - with an occasional standing pose or two. Enjoy this calming, mindful practice to support you in relieving tension, easing your joints into movement, connecting with your breath, and feeling more centered and peaceful.

HR YMCA membership required to attend this class. Visit for more information!

Hampshire Regional YMCA -
286 Prospect Street, Northampton, MA