Join me online for class! Our Gentle Flow class will focus on gentle, mindful movements as well as restorative yoga poses to help you relieve tension, connect with your breath, and move you back to feeling centered and peaceful.
Online classes will stream live from Zoom. Once you purchase your class, you will be sent the link for the class.
Date: Tuesdays, 5:30-6:30pm
Join me online for class! In this alignment-based slow-flow yoga class, we will explore a variety of yoga poses, including standing, arm balances, inversions, backbends & restorative. Skillful body alignment will be a key focus. Explore how the body and breath move together.
Online classes will stream live on Zoom. Once you purchase your class, you will receive the link for the class.
Date: Wednesdays 4-5pm
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