Workshops

Discover Bliss: An 8 week self-care class for women who don't think they have time for self-care.

How does time exclusively for you sound?  How would it feel to rest deeply and relax fully?  How would you feel if you could unwind tension and stress, restore energy and create a sense of balance in your life? 

Join me and an amazing group of  women as we explore practices to help you experience what it's like to deeply care for yourself.  Through gentle and restorative yoga postures, Reiki, massage (with Shawna Stern  www.shawnastern.com),  meditation, journaling and more you will relax and re-center yourself, awaken your creativity and self-expression, uncover simple ways to weave self-care into your day-today life, and move back into life refreshed, refueled, focused and energized!   

Early bird pricing: $170 if register by September 30, 2017

Date: Thursdays, October 12 - December 7 (no class 11/23), 7-8:30pm

YB in NYC mini retreat

Join me for 2 delicious classes this Fall:

Bliss Flow - Active Asana (10:30-12:30): This is your chance to reconnect to your body and breath and move the way your body intuitively wants to move.  Join us for 2 juicy hours of alignment-based, slow-flow vinyasa and tune in to the sensations of your body & your breath, and to your inner teacher.


Pure Bliss Restorative  (2-4) 2 hours of deliciously relaxing and soothing restorative yoga.  The perfect way to take good care of yourself, and open and center yourself as we prepare for the holiday seasonReiki will also be offered as a way to experience a deeper sense of relaxation and balance.  

 

Date: November 11, 10:30-12:30, 2-4

Mini Retreat

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FREE inspirational tips on self care through Reiki and Yoga

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FREE inspirational tips on self care through Reiki and Yoga