Workshops

ONLINE Gentle Flow Yoga Class - Tuesdays

Join me online for class! In this alignment-based slow-flow yoga class, we will explore a variety of yoga poses, including standing, arm balances, inversions, backbends & restorative. Skillful body alignment will be a key focus. Explore how the body and breath move together. 

The Tuesday class  will be a more gentle slow flow class.

Online classes will stream live from Zoom.  Once you purchase your class, you will be sent the link for the class.

Date: Tuesdays, 4-5pm

Sliding Scale

ONLINE Slow Flow Yoga class - Wednedays

Join me online for class! In this alignment-based slow-flow yoga class, we will explore a variety of yoga poses, including standing, arm balances, inversions, backbends & restorative. Skillful body alignment will be a key focus. Explore how the body and breath move together.

 

Online classes will stream live on Zoom. Once you purchase your class, you will receive the link for the class.

Date: Wednesdays 4-5pm

Sliding Scale

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FREE inspirational tips on self care through Reiki and Yoga

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FREE inspirational tips on self care through Reiki and Yoga