How does time exclusively for you sound? How would it feel to unwind tension & stress, rest deeply and relax fully? How would you feel if you could put you & your well-being at the top of your list, restore your energy and create a sense of balance in your life?
Join me and a group of amazing women as we explore practices to help you discover and create your own, unique self-care practice, and experience what it's like to deeply care for yourself.
Through gentle and restorative yoga postures, Reiki, massage (with Shawna Stern www.shawnastern.com), meditation, journaling and more you will relax and re-center yourself, awaken your creativity and self-expression, discover the self-care practices that FEED YOUR SOUL, uncover simple ways to weave those practices into your day-to-day life, and move back into life refreshed, nourished, focused and energized!
"I was relieved the class size was relatively small, slow paced and comfortable. The class was well planned and flowed in a relaxing, meditative way. Beth introduced us to a variety of techniques at different ability levels and gave us time to practice and experience peace and relaxation. The class was a slow, gentle process of reflection on my busy and often hectic life. Beth’s encouragement to keep a log of my daily activities and search for small bits of time to practice felt manageable to me. I continue to practice relaxation and self-care techniques and try to incorporate them in my daily life." Deb M., MA
Our 8 week journey begins on March 15th! In addition to the course, you can purchase anywhere from 1 to 4 private Reiki sessions at a special price. Receiving private Reiki sessions, while you take the course, can help you experience a deeper sense of relaxation, a fuller release of tension, stress and anxiety, and it's another way you can support yourself as you begin to make the necessary shifts in your life to make you and your self-care a priority. All Reiki sessions must be redeemed by June 1, 2018.
Pricing: Early bird pricing: $170 (before March 1, 2018), $190 (after March 1, 2018)
Date: March 15 - May 3, 7-8:30pm.
Join us for Discover Bliss, a yoga class that focuses on self-care for women. In this workshop you will experience 90 delicious minutes of moving your body gently and unwinding tension and stress. Through restorative yoga, Reiki and other practices like meditation and journaling, you can learn to re-center yourself and move back into life refreshed, refueled, focused and energized.
Class size is limited - call River Valley Co-op to reserve your spot: 413-584-2665, or visit their customer service desk!
Date: Thursday February 22, 6:30-8, River Valley Co-op, 330 North King St, Northampton, MA
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