Workshops

Make Your Best Day: a morning movement & meditation workshop series

Start your day with clarity and intention! During each class of this seven-class series, you will move your body gently to wake up the joints and bring mobility into the spine. You'll also spend time journaling and meditating to invite quiet spaciousness and to develop a gentle and kind relationship with yourself and your thoughts.  Set an intention not only for class, but for the entire day so you can live with more mindfulness and awareness. 

This series will take place at the Hampshire Regional YMCA: $30 for members, $50 for non-members (no drop in pass required), Drop-in rate: $8/class for members, $20/class for non-members

Date: Mondays & Wednesdays, 7-8am, July 22 - August 14 (no class 7/31)

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FREE inspirational tips on self care through Reiki and Yoga

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FREE inspirational tips on self care through Reiki and Yoga