Workshops

Replenish Your Soul with Restorative Yoga and Reiki

This is the perfect balance to the busy-ness of life. Join us for 2 hours of supported, relaxing yoga poses.  In this 2 hour workshop you will learn restorative yoga set-ups that you can do at home as well as a basic Reiki self-care routine that you can do anywhere.  Experience how these two healing modalities can work together to help you relieve tension and stress, support your overall well-being and leave you feeling blissed out!

Sign up at Yoga Sanctuary for the December 14th workshop

 

Date: Saturday December 14, 2-4, Yoga Sanctuary

YB in NYC Gentle Flow & Restorative Yoga

Join me for a deeply soothing and nurturing morning.  During our 2 hours together we will restore mobility to the joints, unwind the body, releasing deeply held tension, and soothe the nervous system through gentle, rhythmic asana.  We will also spend the latter half of the class in deliciously supportive and relaxing restorative yoga postures designed to relieve the body of muscular effort and tension, quiet the mind and soothe the nervous system even more. Reiki will be offered as a way to experience a deeper sense of relaxation and balance so that you can move back into life refreshed and energized.  

Special Early Bird Pricing through October 1, 2019

 

Date: Saturday, November 16, 11am-1pm,

Captcha Image

SIGN UP to keep in the loop with all of our offerings and to receive

FREE inspirational tips on self care through Reiki and Yoga

SIGN UP to keep in the loop with all of our offerings and to receive

FREE inspirational tips on self care through Reiki and Yoga