Yoga in Action

I read this in Yoga Journal the other day, and I thought it a great reminder of how our yoga practice can be with us all the time.

  

"To perform every action artfully is yoga." Swami Kripalvananda

  

It's not just about coming to the mat and performing asana, pranayama and meditation - but any action you do mindfully and "artfully" that is yoga.  So the next time you answer your phone, or read a text, or  open the door can you bring yourself fully to it?

 

Peace, Love & Bliss,
  Beth

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