Unwind with a yummy twist

Here's a brief practice to help you unwind the tension in your spine, open your chest and mobilize your shoulder. I also included a little hip/inner thigh release. Super yummy all around!

As always, I hope you enjoy the practice, and I hope you keep finding ways to bring a little bit of movement into your life throughout your day.

Stay well, and I will look forward to seeing you soon!

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FREE inspirational tips on self care through Reiki and Yoga

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FREE inspirational tips on self care through Reiki and Yoga