Here's a brief practice to help you unwind the tension in your spine, open your chest and mobilize your shoulder. I also included a little hip/inner thigh release. Super yummy all around!
As always, I hope you enjoy the practice, and I hope you keep finding ways to bring a little bit of movement into your life throughout your day.
Stay well, and I will look forward to seeing you soon!
SIGN UP to keep in the loop with all of our offerings and to receive
FREE inspirational tips on self care through Reiki and Yoga