Here at the "Nutting School", our make-shift home-school, we make movement breaks a regularly scheduled part of our day, and it got me thinking that we all need movement breaks to help us feel better, more focused, less tight, and just to get our bodies moving!
So, I've created this brief Movement Bite to help you free up the tension in your shoulders and neck.
My hope is that you can incorporate this and upcoming Movement Bites throughout your day and make movement an integrated part of your day.
Stay well and keep moving, dear friend!
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