How has your practice been going? I truly hope you've been able to practice a little movement, breathing, meditation (or a lot!) every day.
One thing that helps me to keep my practice going is establishing a regular time to practice and holding that time as sacred. I usually practice in the mornings before anyone else is up so I have quiet time to journal, move, and meditate - even if it's just for 20 minutes. Of course, there are those days that when unexpected interruptions arise, like my kiddo waking up sick, so I also try to have a little flexibility with it so that my practice time is both is sacred and malleable. And that is why I'm sharing with you longer asana practices as well as shorter breathing and meditation sessions - so you have options based on the busy-ness of your day. I don't want anything to get in the way of you taking care of yourself!
Today's asana practice focuses on strengthening the back and shoulders to open up the heart. Living with an open heart allows us to feel more connected to those around us as well as more connected to the joy and love within us.
And let me know how your practice is going, what feels good, what feels challenging, and of course how I can support you in developing and maintaining your own practice. You can email me
or reach out to me on Facebook.
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