Stay Present

Here's a simple way to stay present and connected with everything around you.

• Find pauses throughout the day. Simply stop for about 1 minute 3 times a day (in the morning, in the afternoon, in the evening) to take notice of what's around you (the people you are with, the sights and smells that surround you, even the food you are eating). Notice how pausing affects your mood, your heart and your soul.
 
• Take time to look up when you're outside walking. This is something I always forget to do, but whenever I remember and do so, I am always awed by the magnificence of the architecture. Not only the architecture of the buildings, but of the trees as well - how they bow in toward each other in great arcs of branches and leaves or how they reach tall to the heavens.

Peace, Love & Bliss,
  Beth