Start your day with this!

Happy Friday!
The long weekend is upon us, and I just wanted to share a brief self-care practice so you had it over the weekend.

I hope you can carve out 5 minutes for yourself & this practice each day – maybe even first thing in the morning -just to be with yourself to get centered and connected to you and to your needs.Here’s to refilling your well!

Peace, Love and Bliss,
Beth

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