Outer hip release in 3 ways - YUM!

Just a quick note to let you know I'm thinking about you!

Here is a quick practice to find a little release for your outer hip. We'll explore ankle-to-knee pose, or figure 4 pose, 3 different ways!

I hope you enjoy it, and I hope you keep finding ways to bring a little bit of movement into your life throughout your day.

Stay well, and I will look forward to seeing you soon!

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FREE inspirational tips on self care through Reiki and Yoga

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FREE inspirational tips on self care through Reiki and Yoga