Movement Bite - Office yoga for your lower body

 

I know some of you are heading back to work, and I didn't want you to feel like you had to abandon your movement practice. If anything, we need to make sure we keep our bodies healthy through mindful movement. Here's a video featuring  are 3 poses you can explore in your chair to release tension in the feet, legs, and hips. Try to pepper them in throughout your day so you stay mobile and feeling great!

I hope you enjoy it, and if you do, please give it a thumbs up, add a comment, share it with your friends and co-workers, and subscribe to my youtube page.

 

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FREE inspirational tips on self care through Reiki and Yoga

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FREE inspirational tips on self care through Reiki and Yoga