Movement Bite: Get your whole body movin'!

 

I hope everything is well in your world. Here is a short practice to get your whole body moving in all planes of motion. I hope you enjoy it, and I hope you keep finding ways to bring a little bit of movement into your life throughout your day.

Stay well, and I will look forward to seeing you soon!

 

Captcha Image

SIGN UP to keep in the loop with all of our offerings and to receive

FREE inspirational tips on self care through Reiki and Yoga

SIGN UP to keep in the loop with all of our offerings and to receive

FREE inspirational tips on self care through Reiki and Yoga