Movement Bite - 3 Moves to keep your spine mobile

Happy Monday and happy summer! Here's a video with  3 moves you can do in your chair to help keep your spine mobile and feeling great and to help you breathe more easily. Super simple, super effective!

I hope you enjoy it, and if you do, please give it a thumbs up, add a comment, share it with your friends and co-workers, and subscribe to my youtube page.

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FREE inspirational tips on self care through Reiki and Yoga

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FREE inspirational tips on self care through Reiki and Yoga