Meditation made simple

How has your practice been going? I hope you've been able to enjoy at least 5 minutes for yourself each day this week.

Here's your mid-week check in: Meditate on this moment . You'll feel a deep sense of calm and ease immediately!

Enjoy this wonderful moment!

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FREE inspirational tips on self care through Reiki and Yoga

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FREE inspirational tips on self care through Reiki and Yoga