If you've been sitting a bit more, then you are going to love this. Here's a brief practice to help you make a little more room in the front of your hip, which can get tight from sitting in a chair for extended periods of time. Opening up tight hip flexors can also create a little more ease in your lower back.
I hope you enjoy the practice and the feeling a space, and I hope you keep finding ways to bring a little bit of movement into your life throughout your day.
Stay well, and I will look forward to seeing you soon!
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