Make Peace With the Moment

The next time you get on your mat and you feel tight and stiff, or sit to meditate and notice your mind jumping all over the place, or are faced with a challenging situation, can you simply acknowledge that this is the way things are at the moment and make peace with the moment? 

  

Remember it doesn't mean that things will always be this way, or that you won't take action to shift things to how you'd prefer them to be. This practice of trying to make peace or find acceptance for the way things are at any given moment, can help us stay more present, free us from judgmental thought and knee jerk reactions, and allow us to act, when we are ready to act, from a place of center and mindfulness. 

 

Peace, Love & Bliss,
  Beth

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FREE inspirational tips on self care through Reiki and Yoga

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