It's Not Just Physical


“This yoga is not for exercise.  Yoga is showing where to look for the soul.”  Sri K. Patthabi Jois
 
I saw this quote posted by a fellow yoga teacher who teaches in the Ashtanga yoga tradition.  When I read it, I felt its deep resonance in my soul and thought I’d share it with you all.  What a simple and wonderful phrase that reminds us to keep coming back to the mat and to keep exploring with an open mind and heart.
 
There are so many reasons to practice.  I know for me it’s invaluable time just to be with myself and  to reconnect with my breath, to quiet my mind, and yes, to move my body. But more importantly, I find that I come to my mat to stay connected and true to who I am in my heart.
 
What keeps you coming back to your mat?
 
Please share with us on our Facebook page or email me directly.
 
Peace, Love and Bliss!
 
Beth

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FREE inspirational tips on self care through Reiki and Yoga

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