Intention: You

Happy New Year everyone!! Wishing you all deep contentment and fulfillment and loads of laughter and happiness in 2015!!

Make taking care of yourself your intention for 2015!

Body, Mind, and Breath (excerpt), from How to Sit, by Thich, Nhat, Hanh

In our daily lives, our attention is dispersed. Our body is in one place, our breath is ignored, and our mind is wandering. As soon as we pay attention to our breath, as we breathe in, these three things –body, breath, and mind – come together. This can happen in just one or two seconds. You come back to yourself. Your awareness brings these three elements together, and you become fully present in the here and the now. You are taking care of your body, you are taking care of your breath, and you are taking care of your mind.

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FREE inspirational tips on self care through Reiki and Yoga

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FREE inspirational tips on self care through Reiki and Yoga