Hi everyone! I hope you’ve been enjoying our chakra exploration thus far. Please leave a comment on You Tube or Facebook and let me know what you’re digging and what you’d like more info on. We’ve got five more chakras to go and five more practices to explore, and I really would love for you to experience the powerful effects of balancing these energy centers!
So, the 3rd chakra – Manipura – this is where we create the power for transformation and change. This energy center, which resides in and around the navel center and solar plexus region, is involved with our self-esteem and confidence as well as our inner fire and energy. When we talk about having a gut reaction or a gut instinct about something, this is energy center that it’s coming from. I find it to be a very powerful and passionate chakra.
A healthy and balanced third chakra supports us in being productive and getting things accomplished as well as finding the confidence and courage to take (sensible) risks. When we work with this chakra it reminds us that we have the power and ability to create the life we want – the life we deserve.
In the video we’ll be exploring poses that tune us into the third chakra and fan the flames of our inner fire so we can move forward on our journey with strength and confidence.
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