I hope you've been having a great summer so far! Here's a brief practice that will help you relieve tightness and tension in the front of your thighs and hips, the backs of your legs and your lower back - even your shoulders too!
My hope is as you explore this practice at work or at home, that you will experience more ease and mobility in your body, more freedom in your breathing, and of course, more peace and quiet in your mind and heart.
A little mindful movement goes a long way!
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