Get Grounded Part 2

The temperature has finally dipped toward freezing, and it's really feeling like late fall up in MA.  We've experienced some major rain storms with powerful wind gusts - it's a wonder there are still leaves on the trees!

Here are a few tips to help you enjoy these last few weeks of Fall while you ground and center yourself:
 

• Before it gets too cold, make sure you take a few nice, long walks outside to take in the colors of the remaining leaves and the crisp, cool air.
• Eat warm foods - paying attention to include the foods of this season - like apples, squashes, pumpkins.
• Drink warm liquids.
• Make sure you feel physically warm as this time of year is typically cooler and drier.
• Make sure you try to get a little more sleep - we are nearing hibernation time, after all :-)

And, as promised here is a brief practice of asana, breathing and a little Reiki to help you stay grounded and centered - whether you need it in response to the shifting weather or for the upcoming holiday season, or for whatever leaves you feeling stressed, scattered, and flighty. 

I hope you enjoy the practice and these next few weeks.   Feel free to share your thoughts on our Facebook page!

Peace, Love, and Bliss,

Beth

P.S. - Make sure you watch through the whole video - who do you hear in the background???

Peace, Love, and Bliss,

Beth