The temperature has finally dipped toward freezing, and it's really feeling like late fall up in MA. We've experienced some major rain storms with powerful wind gusts - it's a wonder there are still leaves on the trees!
Here are a few tips to help you enjoy these last few weeks of Fall while you ground and center yourself:
And, as promised here is a brief practice of asana, breathing and a little Reiki to help you stay grounded and centered - whether you need it in response to the shifting weather or for the upcoming holiday season, or for whatever leaves you feeling stressed, scattered, and flighty.
I hope you enjoy the practice and these next few weeks. Feel free to share your thoughts on our Facebook page!
Peace, Love, and Bliss,
Beth
P.S. - Make sure you watch through the whole video - who do you hear in the background???
Peace, Love, and Bliss,
Beth