Free up that neck!

I don't know about you, but I've been experiencing alot more neck discomfort these past few months - hello being on the computer way too much!

If your neck has been a little cranky then check out this practice .

My hope is as you explore this practice at work or at home, that you will experience more freedom, ease and mobility in your neck - even your shoulders and the rest of your spine.

A little mindful movement goes a long way!

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my FREE Stress relieving practice & FREE inspirational tips on self care through Reiki and Yoga