If you've ever felt those feelings of stress, anxiety, even frustration and anger welling up within you, and you weren't sure how to manage them in a really productive way, here's a simple practice you can try. This practice can be really useful, especially if you can't sit in a "formal" meditation or unroll your yoga mat. The one thing you can come back to again and again, at any time, any place, is your breath.
Today I'm sharing with you Ujjayi Breath, which in some practices sounds like Darth Vader. But, I'd like to share it with you in a softer, less harsh way. Your breathing should be audible only to you.
Here's your mid-week check in: Practice with me: Ujjayi breath to calm your nervous system.
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