Feel great while you travel!

We are in the thick of summer, and what a beautiful summer it has been so far! 

We actually got to go away for a week – a mix of some time off for play and exploration, and some time to learn and meet amazing people. 

 

It felt so wonderful to free ourselves of the day-to-day tasks of cooking and cleaning, even walking the pups, and to simply be together, enjoying each others’ company.  It was also very freeing to unplug a bit, and not worry about emails and work responsibilities – to just be. While some days were a little more structured, others were wide open allowing for things to happen with a sense of looseness and spaciousness. How nourishing!!

A big part of our trip was spent driving, which made for some fun games and conversation and listening to great music, but it also made for some cranky, achy bodies. Thank goodness for yoga!  After a few gentle, mindful movements and some breathing I was ready to settle into a busy, inspiring, educational, and fun week away.

I hope you are able to get some downtime – if you do, please share your pix and stories on our

Yoga Bliss Facebook page.

In the meantime, here are 5 poses you can do to keep you feeling great as you travel!  Enjoy!!

 

Peace, Love, and Bliss,

Beth

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