As we move into the cold and dark of winter, I wanted to make sure you had some tools to help you experience deep rest & relaxation.
When you think you don't have time to rest and take care of yourself, that's exactly the time you need to stop, lie down and breathe.
I hope you enjoy this guided relaxation practice and are able to feel a little more relaxed, peaceful and balanced.
You can enjoy the practice by clicking here!
Before you get started...
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