Happy September and happy back-to-school! I know for some of us this September looks a lot different than those of the past. In my home, both Jonathan and Maddie Rose will be "schooling" from home, at least for a little while.
As for me, most of my educational process takes place at home. This year I’m enjoying an online anatomy course, which has been part fun-and-interesting
refresher and part mentorship, which is so beneficial. And then of course there is the time on my mat exploring asana and other types of functional
and natural movement as well as diving into inspirational and educational reading.
Some of you, over the years, have asked me for book recommendations, so in the spirit of going back to school and deepening our knowledge I thought I’d share with you some of my favorite resources:
Yoga Teachings/Philosophy, Meditation, Inspiration
Websites /You Tube for movement practices
I hope you have fun deepening your practice. Please let me know how I can continue to support you on your movement and mindfulness journey!
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