Crack open those books!

Happy September and happy back-to-school! I know for some of us this September looks a lot different than those of the past. In my home, both Jonathan and Maddie Rose will be "schooling" from home, at least for a little while.

As for me, most of my educational process takes place at home. This year I’m enjoying an online anatomy course, which has been part fun-and-interesting refresher and part mentorship, which is so beneficial. And then of course there is the time on my mat exploring asana and other types of functional and natural movement as well as diving into inspirational and educational reading.

Some of you, over the years, have asked me for book recommendations, so in the spirit of going back to school and deepening our knowledge I thought I’d share with you some of my favorite resources:

BOOKS:
Asana/Movement

  • Yoga Myths by Judith Lasater
  • 30 Essential Yoga Poses by Judith Lasater
  • Yoga Body by Judith Lasater
  • The Breathing Book by Donna Farhi
  • Yoga Body, Buddha Mind by Cyndi Lee
  • Move Your DNA by Katy Bowman
  • Simple Steps to Foot Pain Relief by Katy Bowman
  • Dynamic Aging by Katy Bowman

Yoga Teachings/Philosophy, Meditation, Inspiration

  • The Yamas & Niyamas by Deborah Adele
  • Living Your Yoga by Judith Lasater
  • A Year of Living Your Yoga by Judith Lasater
  • Peace is Every Step by Thich Nhat Hanh
  • Path With Heart by Jack Kornfield
  • Meditations from the Mat by Rolf Gates
  • Radical Acceptance by Tara Brach
  • Big Magic by Elizabeth Gilbert
  • The Universe Has Your Back by Gabby Bernstein

Websites /You Tube for movement practices

  • Katy Bowman - Nutritiousmovement.com
  • Movnat
  • Ariele Foster
  • Functional Range Conditioning


I hope you have fun deepening your practice. Please let me know how I can continue to support you on your movement and mindfulness journey!

Captcha Image

SIGN UP to keep in the loop with all of our offerings and to receive 

my FREE Stress relieving practice & FREE inspirational tips on self care through Reiki and Yoga

SIGN UP to keep in the loop with all of our offerings and to receive 

my FREE Stress relieving practice & FREE inspirational tips on self care through Reiki and Yoga