Our 5th chakra lives in the throat region and affects our throat, jaw, and mouth. As you can imagine this chakra has a lot to do with speaking. But looking at it from an even larger perspective, it has to do with communication: not only speaking, but writing, listening, moving…however you interact with the world around you. It’s about conveying our voice, our purpose to the world, expressing ourselves, and “speaking” our truth so that we can show up fully and authentically in our lives.
My hope as you practice, is that you give yourself permission to fully express yourself through the practice. If that expression needs to come out through the breath or through sound allow it to; if it needs to come through your body, then allow yourself to modify or play with any variations of the poses that feel organic to you; if it turns out that lying or sitting still in meditation is the true expression of your practice, then allow for that. Now is the time to explore and embrace whatever form your practice wants to take, and trust that it is not only right for you, but honors your truth at this moment!
To watch and practice with me, click here: Chakra 5: Simply be you!
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Peace, Love, and Bliss,
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