The heart chakra: Anahata, which translates into “unstruck” or “unhurt”. As we explore the 4th chakra, we are reminded that deep within us, beyond the painful and broken-hearted experiences we’ve all suffered, we are whole and complete, filled with love and compassion.
Through the heart chakra we open ourselves to others and are able to experience a sense of deep connection, harmony and peace.
There are many ways we can open this chakra through asana practices (think heart-opening poses like backbends), but we can also open and balance it through breathing practices as well. Air is the element that corresponds to this chakra, so simply breathing consciously can help us release the protective armor around our hearts and let us live from our hearts a little more freely.
In the video we’ll be exploring poses as well as some breathing practices that help us to balance our heart chakra so we can awaken to our wholeness, and live from a place of deep kindness, compassion, and love.
To watch and practice with me, click here: Chakra 4: Living with an open heart
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Peace, Love, and Bliss,
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