Breathing Made Simple

How has your practice been going? I hope you've been able to carve out even 5 minutes each day this week.

Here's your first mid-week check in: a Simple breathing practice you can do anywhere . You'll feel centered and calm immediately!

Enjoy being and breathing!

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FREE inspirational tips on self care through Reiki and Yoga

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FREE inspirational tips on self care through Reiki and Yoga