BREATHE

Right now, pause and take 3 conscious breaths.  Notice how you feel. (these breaths don't have to be the deepest or fullest.  Just try to pay attention to the fact that you are breathing.  Very naturally and organically  they just might deepen on their own, simply because you are paying attention.)

     

You can make this a regular practice in a variety of ways:

  • set an alarm on your phone or computer to remind you every hour
  • use a regular, recurring  cue:
    • before you make a phone call or send an email
    • before you sit down to eat a meal
    • before you get on the subway or bus or in your car
    • before you talk to a loved one
  • make it a practice right before you go to bed and right when you wake up
 

If you want you can keep a journal of this practice and try to do this for 21 days straight so it becomes a'habit" - a regular part of your being.

 

And certainly, feel free to share with me your experience with this practice, your thoughts, and your feedback on any of our offerings.

 

Happy breathing!!
  Peace, Love & Bliss,

 

Beth

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FREE inspirational tips on self care through Reiki and Yoga

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FREE inspirational tips on self care through Reiki and Yoga