A Hit of Inspiration for You!

I came across this poem about a month ago, believe it or not, on the back of a lighting catalogue.  It touched me and resonated with me so I thought I’d share it with you:

“Be easy. Take your time. You are coming home. To yourself.” Nayyirah Waheed

Our practice does not have to be limited by a specific period of time or location, like our yoga mats or meditation cushions.  Any moment…every moment can be practice…the practice of living mindfully, the practice of consciousness – which is about coming home to yourself - to your truth – waking up to what is real within you and around you.

So read the above again, let it linger in your mind and in your heart. Breathe it in and breathe it out…

Peace, Love, and Bliss,

Beth

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FREE inspirational tips on self care through Reiki and Yoga

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FREE inspirational tips on self care through Reiki and Yoga