10 Simple Poese to Wake You Up!

I've been teaching more and more private yoga sessions, and LOVING it! I get to work some really amazing people, for which I am super grateful. Some of the folks I've been working with privately have wanted help developing their own home practice, which is something I love to do. After all, that is how my love for yoga and my desire to teach it grew.

So, I thought I'd share with you a simple morning practice that you can do every day to wake you up and help you begin your day in a calm, yet energized way.

  • Start by lying on your back with your knees bent.
  • Breathe 3 conscious breaths.
  • Then, ask yourself, "How do I want to be today?" "What words, qualities do I want to align myself with?"
  • Begin the following practice with that intention in mind!


I hope you enjoy this practice! Please emailme or post on our Facebook page and share your thoughts!

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FREE inspirational tips on self care through Reiki and Yoga

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