I've been teaching more and more private yoga sessions, and LOVING it! I get to work some really amazing people, for which I am super grateful. Some of the folks I've been working with privately have wanted help developing their own home practice, which is something I love to do. After all, that is how my love for yoga and my desire to teach it grew.
So, I thought I'd share with you a simple morning practice that you can do every day to wake you up and help you begin your day in a calm, yet energized way.
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