Thanks for meeting me here. I’m Beth, and I’ve been helping people like you to slow down, breathe, relieve stress, feel stronger in their bodies, quieter in the their minds, and more present in their lives.

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FREE inspirational tips on self care through Reiki and Yoga

SIGN UP to keep in the loop with all of our offerings and to receive

FREE inspirational tips on self care through Reiki and Yoga

Life can get really busy sometimes: time seems to go by faster and faster, and finding some personal and nourishing down-time seems like a rare gift rather than the norm. While we may not be able to change that completely, we can certainly do things to take care of ourselves so that we can face all the demands of life in the 21st century with energy, ease, and awareness. My yoga and Reiki offerings can help you take care of yourself so that you can recharge and replenish, and do what you do with more joy, clarity, and balance, and from a place of strength, rather than depletion.


Are you ready to let go of the busy-ness of life?
Are you yearning to slow down, breathe, and unwind the tension and tightness?
Are you craving to move your body, build strength and develop flexibility?
Are you in need of some down-time: time that is just for you; time to nourish yourself?
Are you curious about restoring a sense of balance to your life?
Are you ready to live more fully and freely, and with more awareness?

Click here to check out my yoga teaching schedule or here to make your appointment for private Reiki or yoga sessions.

Latest Bliss Bite

Strong back - open heart!

01-Jul-2019 - How has your practice been going? I truly hope you've been able to practice a little movement, breathing, meditation (or a lot!) every day.
One thing that helps me to keep my pracitce going is establishing a regular time to practice and holding that time as sacred. I usually practice in the mornings before anyone esle is up so I have quiet time to journal, move, and meditate - even if it's just for 20 minutes. Of course, there are those days that when unexpected interruptions arise, like my kiddo waking up sick, so I also try to have a little flexibility with it so that my practice time is both is sacred and malleable. And that is why I'm sharing with you longer asana practices as well as shorter breathing and meditation sessions - so you have options based on the busy-ness of your day. I don't want anything to get in the way of you taking care of yourself!
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