Thanks for meeting me here. I’m Beth, and I’ve been helping people like you to slow down, breathe, relieve stress, feel stronger in their bodies, quieter in the their minds, and more present in their lives.
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FREE inspirational tips on self care through Reiki and Yoga
Life can get really busy sometimes: time seems to go by faster and faster, and finding some personal and nourishing down-time seems like a rare gift rather than the norm. While we may not be able to change that completely, we can certainly do things to take care of ourselves so that we can face all the demands of life in the 21st century with energy, ease, and awareness. My yoga and Reiki offerings can help you take care of yourself so that you can recharge and replenish, and do what you do with more joy, clarity, and balance, and from a place of strength, rather than depletion.
Are you ready to let go of the busy-ness of life?
Are you yearning to slow down, breathe, and unwind the tension and tightness?
Are you craving to move your body, build strength and develop flexibility?
Are you in need of some down-time: time that is just for you; time to nourish yourself?
Are you curious about restoring a sense of balance to your life?
Are you ready to live more fully and freely, and with more awareness?
17-Dec-2019 - One of our Yoga Bliss community members asked me to come up with a practice to help us ease into slumber. I love hearing how I can support you, so thank you for that request.
As we already know, every body is different, and everyone’s day to day experiences are different as well. If you’ve been sitting all day then you might want and need to move your body gently to help it unwind. And if you’ve been moving around a lot, maybe the best choice is to pop your legs up on a chair or against the wall and just rest.
Given all of that, I’ve created a brief and gentle movement practice that you can explore in its entirety, or pick pieces to practice, as part of your bedtime wind-down routine.
You can enjoy the practice by clicking here!